How to increase metabolism: We often hear the word metabolism, especially from people who follow a diet or exercise to reduce their weight. The instructor in the aerobics class may always encourage you to do the exercises in any way to increase your metabolism. But do we really understand the mechanism of metabolism? Metabolism is …
How to increase metabolism? | Tips to speed up fast. Read More »
Why whole foods are better? Due to our hectic schedules and busy lifestyles, cooking for our meals can be nearly impossible. Therefore, we generally take our food from one of those fast food stores that are found in almost every corner of our place or buy packaged processed foods that can be easily prepared with …
Why whole foods are better? | benefits of eating whole foods Read More »
Before getting to know top foods to help with constipation let’s know the reason first why constipation occurs. Constipation means irregular bowel moments and people who suffer from constipation have difficulty in eliminating the waste from their bodies. Why do people suffer from constipation? The most common reason for constipation is poor diet, irregular eating …
Foods to help with constipation | Try these 8 best foods Read More »
Working out and gaining weight instead of losing: your initial reaction to this question was probably “absolutely not!” While this seems like a simple problem, there is actually more to this question than most people think. If exercise allows you to burn calories, then how can you make this heavier? As you may have guessed, …
Working out and gaining weight instead of losing why? Read More »
Common workout mistakes: Are you frustrated that your workouts don’t lead to the results you expected? If you’re constantly working but don’t see progress when looking in a mirror or on a scale, chances are you’re making one or more mistakes that are holding you back. The good news is that once you know what …
Top 6 common workout mistakes that can slow your progress. Read More »
Leg workouts for men: These days it’s hard to find good leg workouts for men. Why I’m saying this because everyone is following one another the same kind of leg workout program. Legs are the most important body part and too many people ignore it when exercising. What those people don’t know is that exercising …
Leg workouts for Men | 5 Best workouts for stronger legs. Read More »
Benefits of resistance training: Are you doing cardio regularly but still struggling to lose weight? Although you may think that the answer to your problem is doing more cardio, the real problem may be that you are not doing any type of resistance exercise. While often overlooked, muscle is a key factor for successful weight …
Benefits of resistance training | Top 5 reasons to add it. Read More »
Circuit Training Full body circuit workout | During this COVID 19 pandemic, everyone stuck at their home, missing gym and workouts. Every fitness freak and fitness enthusiast guy has a concern of losing their gains or fitness level which they achieved in past days. Obviously it’s a matter of concern because it takes lots of …
Full body circuit workout | How to perform | Tips and benefits Read More »
Exercise is important for good physical health. It also provides stress relief and benefits mental and emotional health. However, it is important to exercise with the correct technique because otherwise, you could injure yourself. Some exercises require more attention than others, but all types of physical activity can benefit from a basic understanding of the …
Exercise technique | Importance of using the correct technique. Read More »
Foods for the flat belly | Having a flat stomach or flat belly is one of the craziest things for young people today. Abdominal and cardio workouts are the best way to get a flat tummy. Most people only do hard exercises and cardiovascular exercises to flatten the stomach, but they are unaware of the …
8 Best foods to get a flat belly. (#2 is our favorite) Read More »