Foods to help with constipation

Foods to help with constipation | Try these 8 best foods

Before getting to know top foods to help with constipation let’s know the reason first why constipation occurs. Constipation means irregular bowel moments and people who suffer from constipation have difficulty in eliminating the waste from their bodies. Why do people suffer from constipation? The most common reason for constipation is poor diet, irregular eating …

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Benefits of resistance training

Benefits of resistance training | Top 5 reasons to add it.

Benefits of resistance training: Are you doing cardio regularly but still struggling to lose weight? Although you may think that the answer to your problem is doing more cardio, the real problem may be that you are not doing any type of resistance exercise. While often overlooked, muscle is a key factor for successful weight …

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Full body circuit workout | How to perform | Tips and benefits

Circuit Training Full body circuit workout | During this COVID 19 pandemic, everyone stuck at their home, missing gym and workouts. Every fitness freak and fitness enthusiast guy has a concern of losing their gains or fitness level which they achieved in past days. Obviously it’s a matter of concern because it takes lots of …

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correct exercise technique

Exercise technique | Importance of using the correct technique.

Exercise is important for good physical health. It also provides stress relief and benefits mental and emotional health. However, it is important to exercise with the correct technique because otherwise, you could injure yourself. Some exercises require more attention than others, but all types of physical activity can benefit from a basic understanding of the …

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