Manish Yadav

Vitamins sources

All you know about vitamin and their food sources.

Vitamins and their food sources: Vitamins and minerals are considered essential nutrients because they perform hundreds of work in our bodies. in this article below, we’ve covered all about vitamin including their role and their food sources. Vitamin A Vitamin A is essential for our healthy vison, Skin, bones, teeth and reproduction system. It also …

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Mistakes during fat loss

Mistakes during fat loss: Top common mistakes people do.

Mistakes during fat loss: when someone starts their journey towards reaching their fat loss goal, they do some mistakes due to incomplete knowledge and guidance. they think by just cutting their calorie intake and doing regular exercise they lose their weight and cut down the extra fat. It’s not that easy what you’ve thought in …

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Do you take supplements

Do you need to take supplements in order to stay fit?

Do you need to take supplements ?: You can’t deny the fact that you haven’t heard words like these before (powder, steroids, injection, supplements) in the gym. for me as a certified personal trainer I go through from these things with every second client, they keep asking me about this “which protein should buy” “suggest me a good …

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