Common workout mistakes: Are you frustrated that your workouts don’t lead to the results you expected? If you’re constantly working but don’t see progress when looking in a mirror or on a scale, chances are you’re making one or more mistakes that are holding you back. The good news is that once you know what …
Top 6 common workout mistakes that can slow your progress. Read More »
Leg workouts for men: These days it’s hard to find good leg workouts for men. Why I’m saying this because everyone is following one another the same kind of leg workout program. Legs are the most important body part and too many people ignore it when exercising. What those people don’t know is that exercising …
Leg workouts for Men | 5 Best workouts for stronger legs. Read More »
Benefits of resistance training: Are you doing cardio regularly but still struggling to lose weight? Although you may think that the answer to your problem is doing more cardio, the real problem may be that you are not doing any type of resistance exercise. While often overlooked, muscle is a key factor for successful weight …
Benefits of resistance training | Top 5 reasons to add it. Read More »
Circuit Training Full body circuit workout | During this COVID 19 pandemic, everyone stuck at their home, missing gym and workouts. Every fitness freak and fitness enthusiast guy has a concern of losing their gains or fitness level which they achieved in past days. Obviously it’s a matter of concern because it takes lots of …
Full body circuit workout | How to perform | Tips and benefits Read More »
Exercise is important for good physical health. It also provides stress relief and benefits mental and emotional health. However, it is important to exercise with the correct technique because otherwise, you could injure yourself. Some exercises require more attention than others, but all types of physical activity can benefit from a basic understanding of the …
Exercise technique | Importance of using the correct technique. Read More »
Top 10 Bodyweight Exercises: going to the gym can be difficult sometimes either we have excuses or we have no access to the gym for a workout session. so here is the solution Top 10 bodyweight exercises and the great thing is you can do it anywhere. you just need 40-45 minutes and you can …
Three pillars of fitness: If you are not satisfied with your weight loss result or looking to pack on some lean muscle mass and want to live healthily, and you are not getting good results from what you are doing to lose your weight or gaining muscle mass. you need to learn the three pillars …
What are the three pillars of fitness and their importance? Read More »