How to boost immune system: The phrase “Health is wealth” is very common in our life, but yet not every person applies this throughout everyday life.
We take work from our bodies but never take care of our body’s needs until we get sick.
It’s our responsibility to take care of our body and keep it healthy when we talk about a healthy body the first thing which should be a must is a stronger immune system.
The immune system is one of the most important parts of our body and does a great job when it comes to keep people healthy and prevent the body from infections.
Sometimes if any problem occurs with the immunity system it can lead to illness and infection.
To keep our body healthy we need a strong immune system so it can fight those intruders and keep us healthy.
But due to irregular eating habits and fast lifestyle, most of us facing one or other type of health issues, and that’s because of the body’s week immunity.
It’s very easy to boost your immunity with the help of vegetables, fruits, exercise and proportionate water.
So here we’re going to discuss some points which can help to boost your immunity naturally.
Natural ways to boost the immune system:
Drink plenty of water
Water helps to carry oxygen to the cells of your body, an adequate amount of water in the body helps to stay active and delay fatigue.
It also helps organs to function normally, a dehydrated body cannot fight against disease and give up easily.
Water is very important for a healthy immune system, so it’s always recommended to drink at least 4-5 litres of water every day.
Take natural vitamin D
Many people want to stay away from sunlight,
but you have to understand that sunlight has natural vitamin D properties which are important for your bones and immune system.
Vitamin D also helps the body to take in and use certain minerals, like calcium and phosphorus.
Studies show that sunlight directly activates key immune cells by increasing their movement.
So it’s advised to take early morning sunlight for at least 15 minutes.
Take nutritious diet
Healthy and nutritious diet always helps to keep our immune system healthy.
A healthy diet includes a sufficient amount of protein, carbs, vitamin and minerals.
An ideal meal constitutes all these ingredients in proper quantity.
Try to eat various types of foods rather than to stick on one particular diet.
Try to add Yogurt, turmeric, ginger, garlic, honey, black pepper, lemon and other citrus fruits in your everyday diet.
Regular Exercise- boost the immune system
Exercise is the best tool when it comes to boosting your immunity. Practicing yoga and aerobic exercise help body to boost immunity a lot.
But it should be in moderate, extreme exercise will suppress your immune-boosting by not allowing our body sufficient rest.
40-45 minutes of moderate exercise is recommended.
While we sleep, our body’s immune system restore itself and cells repair themselves.
If you don’t take enough sleep, you always feel lethargic, fatigued and in this situation, our immune system won’t perform properly.
A sound sleep of at least 7-8 hours is advised to help the immune system work properly and allow the proper release of growth hormones.
Avoid alcohol and cigarettes- boost your immune system.
Drinking too much alcohol and smoking can weaken your immunity system, you may be more likely to get serious lung infections or cancer.
Alcohol and cigarette kill healthy bacteria in our gut and play an important role to weaken the body’s immunity.
Too much drinking and smoking reduce the number and function of three important kinds of cells in your immune system macrophages, T and C cells.
Maintain personal hygiene
Personal hygiene is very important in order to keep the body healthy.
Maintaining personal hygiene is essential, It does not only help to boost our immunity system but also helps maintain overall good health.
Wash your hand properly at regular intervals, handwashing regularly keep germs away from hands and this prevents infection,
and help in order to maintain a healthy immune system.
because we frequently touch our eyes, nose, mouth without realizing that germs can get into the body through these parts easily and make us sick.
Washing hands well takes only 20 seconds and cost nothing, yet it can help to prevent serious disease and save our life.
It helps to stop spreading bacteria from one person to another. It is recommended to wash your hands with soap at least 8-10 times every day.