How to increase metabolism: We often hear the word metabolism, especially from people who follow a diet or exercise to reduce their weight.
The instructor in the aerobics class may always encourage you to do the exercises in any way to increase your metabolism.
But do we really understand the mechanism of metabolism?
Metabolism is a broad term that refers to all chemical reactions to sustain life.
This is the body’s use of food after ingestion that produces energy.
After digestion and absorption, nutrients are transported by the blood to the cells of the body.
And within cells, nutrients are transformed into energy through metabolism.
The nutrients that provide the body with energy are carbohydrates, proteins, and fats.
This energy is constantly needed for the maintenance of body tissue, temperature, for growth, which is an involuntary activity, as well as a voluntary activity such as running, walking, and other types of activities.
The metabolism rate can be based on various factors, such as age, sex, amount, and type of food consumed, lifestyle choices, exercise, or daily activity.
All these factors can have significant importance in our metabolism.
We become aware of our metabolism if we start thinking about losing weight.
And our metabolism is a measure of how many calories we are burning each day.
To burn more calories and lose weight, here are some tips on how to increase metabolism.
The most important thing is that if you want to lose weight, you should not start starving because eating food will only decrease the metabolism rate and result in low or no burning of calories.
This produces no fat loss at all and can even lead to weight gain.
Low carbohydrate intake can lead to weight loss but can increase fatigue due to lower energy.
But too much carbohydrate deficiency can lead to serious health problems.
As stated, breakfast is the most important meal of the day.
Plan your breakfast by eating protein, drink green tea, and eat high-fiber fruits.
Eat 6 to 8 small meals a day, fewer carbohydrates, more protein, and avoid animal fats.
Avoid alcohol because this will not do our metabolic rate good.
Have green veggies and water for our drinks, at least 8-10 glasses per day.
Also, don’t stay up late at night. The tendency to stay up late at night, the body will crave food and more food.
And during sleep, your metabolism is slower than when you are awake and active, so more fat is deposited and fewer calories are burned.
The best way to increase metabolism is to monitor your diet and do any type of exercise at least 3 times a week.
It is also good for the body and health.
Eat the group of healthy foods, carbohydrates, fats, proteins, and vitamins and minerals in order to increase your metabolism fast.