Tips for weight loss: Losing weight can be difficult sometimes, especially when you have no clue where to start, I’m sure that in past you’ve got so many tips for weight loss already from your gym trainers or your friends.
And maybe it worked on you, but are you sure that those suggestions were right?
I’m saying this because in starting everybody wants to lose weight fast and for this, they do whatever they’ve heard.
But after sometimes, due to improper guidance and myths, they find it very difficult.
Sometimes people think if they don’t eat much they will lose their weight easily but this is an incomplete story.
You’ve to calculate whatever you eat, and have to follow a few things if you really want to get the best results soon.
Here are top 8 tips for weight loss you can focus on if sustainable fat loss is your goal.
Top 8 tips for easy weight loss:
Start tracking your calories
So if you’re you are looking for weight loss, first thing you have you do is calculate your calories.
First, understand what is your activity level and how many calories you need to fulfil your daily energy requirement. that’s how you get your maintenance calories.
Once you get your maintenance calories, simply cut down 300-500 calories from that number for weight loss.
Avoid processed foods
Processed foods are a part of our life nowadays Because everyone wants to save time and don’t want to cook.
But you have to understand processed foods are higher in calories, for example, a steamed potato has 76 calories but if you talk about French fries and chips then the story will be different.
In French fries, you will get 286 calories and from chips, it’s 545 calories from the same amount of potato.
And another thing is processed foods are not very filling, which can lead to hunger and eventually overconsumption.
Protein at every meal– tips for weight loss
During fat loss you have to focus that you’re adding enough protein in every meal, reasons are many.
Researches recommend adding 20-25 grams of protein at every meal. Protein promotes fullness and helps to preserve muscle mass.
Protein also has a thermic effect so that means your body burns more calories just from digestion itself and helps the body to build muscle and repair muscle tissues.
Avoid liquid calories
If you’re into weight gain then consuming liquid calories will be helpful but here we’re talking about weight loss.
Drinking calories in liquid forms like juices, sodas, alcohol, etc. Are a big NO when it comes to losing weight.
Liquid calories aren’t necessarily bad but they can accumulate easily without noticing.
They don’t do much in terms of satisfying your hunger which will likely lead to having to eat more calories to feel satisfied.
Same as processed food if you consume liquid calories more it leads to empty stomach very soon and you feel hungry and leads to overconsumption.
Load up more veggies
So the reason is veggies are low in calories and promotes fullness because veggies are high in fibre and water.
So that means if you add more veggies in your diet it will provide you with all the essential nutrients and antioxidants to your body and help you to lose weight.
Try to add colourful veggies in your diet as many you can. Because the more types of vegetables you add in your plate ended you up getting more benefits.
Be more active
Physical activities like resistance training, cycling, swimming, cleaning your house, walking and playing with your dog etc.
Will all aid your fat loss by increasing your total calories burning process.
The more you activate your body will burn more calories, combines with reducing the number you eat creates a “calorie deficit” that results in weight loss.
Drink more water
Drinking more water will not only help in weight loss but it helps in every situation.
It helps to boost your metabolism, cleanse your body waste, and hydrate your body without unwanted calories.
Without water, the body cannot properly metabolize fat or carbs. Being hydrated also reduce the risk of muscle cramp and fatigue during your workout session.
Water has 0 calories so replacing your beverages with plain water may have long term benefits.
Add weight loss drinks
You can add some weight loss drinks to boost your metabolism and helps you to lose weight fast.
Ginger tea, green tea, apple cider vinegar, black coffee etc. Will really help you to reach your goal fast.