Why whole foods are better? Due to our hectic schedules and busy lifestyles, cooking for our meals can be nearly impossible.
Therefore, we generally take our food from one of those fast food stores that are found in almost every corner of our place or buy packaged processed foods that can be easily prepared with the use of a microwave.
Eating is necessary to meet our body’s physiological needs, but buying food from a fast food store is not a smart or good decision, as these foods are generally processed.
Processed foods generally contain additives and preservatives that are neither healthy nor good for your body.
Whole foods is the most ideal food option since these are not processed or refined foods.
Whole foods do not have additives like sugar, salt or fat. Examples of whole foods are fruits and vegetables, poultry, fish, raw meat, and non-homogenized milk.
Whole foods always provide nutrients in the most natural state, and when you eat they absorbed into the body and can help prevent disease.
Well, planned whole foods can reduce the risk of serious illnesses, such as heart disease, cancer, and high cholesterol.
Eating whole foods can provide more vitamins and minerals than the body needs.
The vitamins and minerals you can get from whole foods and grains are various B vitamins, vitamin C, and minerals like magnesium, iron, and selenium.
Eating healthy foods (whole foods) can have health benefits.
This food is also rich in fibers that reduce constipation, minimize heart disease, high blood pressure, diabetes, and cancer.
Therefore, always add fruits and vegetables to every meal.
If you want to lose weight, the whole food diet is best not only for weight loss but also for you to feel better and stay healthy.
You can stay in shape by eating whole foods and getting the nutrients you need for excellent health.
The healthiest foods in the world are the ones we eat every day, such as fresh fruits and vegetables, whole grains, nuts, lean meat, fish, herbs, and spices, and these foods are available in your local markets.
You can get Omega-3 fatty acids from a natural source like fish and nuts, and this is better than buying the synthetic.
Plus, you can get natural vitamin C from citrus fruits.
And having a whole food diet is easy to follow simply by avoiding processed and packaged foods, refined grains and sugars, and stepping away from fast food restaurants.
Sometimes whole foods are often confused with organic foods.
Whole foods are not necessarily organic, nor organic foods necessarily whole foods.
Always remember that whole food have a very short life since it lacks basic processing.
So finish it as soon as you can.
What I have learned as a fitness trainer is that what you eat is as important as how often you train.
This is where something like smoothies is perfect because you can get tons of great food in one smoothie!